Blueberry Walnut Oatmeal
Creamy oats with blueberries, walnuts, ground flax and cinnamon.
Prep2 min
Cook8 min
Total10 min
Serves2
Calories~350 / serving
🫐Photo coming soon
Creamy oats with blueberries, walnuts, ground flax and cinnamon. This one takes 10 min start to finish and serves 2. It earned a spot in our anti-inflammatory deck because the steps are simple and the ingredients are easy to find.
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Why you'll love it
- Ready in 10 min
- Everyday ingredients, most of them already in your pantry
- Tagged: anti-inflammatory, vegetarian, high-fiber, 10-minute
Our best tip: Walnuts and flaxseed are plant sources of omega-3 fats.
About anti-inflammatory eating: this recipe uses foods common in Mediterranean-style, anti-inflammatory eating patterns. It isn't a treatment for any condition; talk with your doctor about your own health needs.
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Blueberry Walnut Oatmeal
Prep2 min
Cook8 min
Total10 min
Calories~350 / serving
Servings2
Ingredients
- 1 cup old-fashioned oats
- 2 cups water or milk
- 1 pinch salt
- 1 tsp cinnamon
- 1 cup blueberries
- 1/4 cup chopped walnuts
- 2 tbsp ground flaxseed
- 2 tsp honey or maple syrup
Instructions
- Bring the water and salt to a boil, stir in the oats and cinnamon and simmer 5 minutes, stirring.
- Stir in half the blueberries so they burst slightly.
- Top with the rest of the berries, walnuts, flaxseed and a drizzle of honey.
Notes: Walnuts and flaxseed are plant sources of omega-3 fats. Store leftovers in an airtight container in the fridge.
Calories are an estimate per serving, worked out from the listed ingredients. Brands and portions vary.
Made it? Rate it
★★★★★