The Anti-Inflammatory Deck

Anti-Inflammatory

11 Mediterranean-style recipes built around foods common in anti-inflammatory eating: fish, olive oil, leafy greens, berries, beans, nuts, turmeric and ginger.

These recipes follow a Mediterranean-style eating pattern often called anti-inflammatory. They aren't a treatment for any condition. If you're managing a health condition, talk with your doctor or a registered dietitian.

Advertisement · leaderboard 728×90

Breakfast

Berries, greens, oats and seeds to start the day.

Meals

Fish, beans, vegetables and olive oil at the center of the plate.

Snacks & Drinks

Nuts, seeds and spiced sips between meals.
Advertisement · in-content