Tart Cherry Berry Smoothie
A tangy, deep-red smoothie with tart cherries, berries, spinach and ginger.
Prep5 min
Cook0 min
Total5 min
Serves1
Calories~270 / serving
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A tangy, deep-red smoothie with tart cherries, berries, spinach and ginger. This one takes 5 min start to finish and serves 1. It earned a spot in our anti-inflammatory deck because the steps are simple and the ingredients are easy to find.
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Why you'll love it
- Ready in 5 min with no cooking at all
- Everyday ingredients, most of them already in your pantry
- Tagged: anti-inflammatory, vegan, no-cook
Our best tip: Frozen tart cherries are sold in bags in the freezer section near the berries.
About anti-inflammatory eating: this recipe uses foods common in Mediterranean-style, anti-inflammatory eating patterns. It isn't a treatment for any condition; talk with your doctor about your own health needs.
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Tart Cherry Berry Smoothie
Prep5 min
Cook0 min
Total5 min
Calories~270 / serving
Servings1
Ingredients
- 1 cup frozen tart cherries
- 1/2 cup frozen blueberries
- 1 cup spinach
- 1/2 inch piece fresh ginger
- 1 tbsp almond butter
- 1 cup unsweetened almond milk
Instructions
- Add everything to a blender, liquid first.
- Blend until smooth and drink right away.
Notes: Frozen tart cherries are sold in bags in the freezer section near the berries. Store leftovers in an airtight container in the fridge.
Calories are an estimate per serving, worked out from the listed ingredients. Brands and portions vary.
Made it? Rate it
★★★★★