Iced Ginger Green Tea
A refreshing iced green tea brewed with fresh ginger, lemon and a touch of honey.
Prep5 min
Cook10 min
Total15 min
Serves4
Calories~15 / serving
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A refreshing iced green tea brewed with fresh ginger, lemon and a touch of honey. This one takes 15 min start to finish and serves 4. It earned a spot in our anti-inflammatory deck because the steps are simple and the ingredients are easy to find.
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Why you'll love it
- Ready in 15 min
- Everyday ingredients, most of them already in your pantry
- Tagged: anti-inflammatory, vegan, drink
Our best tip: Green tea gets bitter in water that's too hot or steeped too long. Never give honey to babies under 1 year old.
About anti-inflammatory eating: this recipe uses foods common in Mediterranean-style, anti-inflammatory eating patterns. It isn't a treatment for any condition; talk with your doctor about your own health needs.
Gear for this recipe
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- Electric gooseneck kettleHot water for tea in 3 minutes, with temperature control.Check price →
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Iced Ginger Green Tea
Prep5 min
Cook10 min
Total15 min
Calories~15 / serving
Servings4
Ingredients
- 4 green tea bags
- 1 inch piece fresh ginger, sliced
- 4 cups water
- 1 lemon, sliced
- 1 tbsp honey (optional)
Instructions
- Simmer the ginger in the water 5 minutes, then turn off the heat.
- Let it cool 2 minutes, add the tea bags and steep 3 minutes. Remove the bags so it doesn't turn bitter.
- Stir in honey, add lemon slices and chill. Serve over ice.
Notes: Green tea gets bitter in water that's too hot or steeped too long. Never give honey to babies under 1 year old. Store leftovers in an airtight container in the fridge.
Calories are an estimate per serving, worked out from the listed ingredients. Brands and portions vary.
Made it? Rate it
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