Chicken Cauliflower Fried Rice
All the flavor of takeout fried rice, made with cauliflower rice and chicken.
Prep10 min
Cook12 min
Total22 min
Serves4
Calories~240 / serving
🍚Photo coming soon
All the flavor of takeout fried rice, made with cauliflower rice and chicken. This one takes 22 min start to finish and serves 4. It earned a spot in our low calorie deck because the steps are simple and the ingredients are easy to find.
Advertisement · in-content
Why you'll love it
- Ready in 22 min
- Everyday ingredients, most of them already in your pantry
- Tagged: low-calorie, low-carb, dairy-free, takeout-copycat
Our best tip: Spread the cauliflower out and let it sit 1 minute between stirs so it toasts instead of steams.
About the calorie number: it's an estimate per serving based on the ingredients listed. Brands and portions vary, so check your labels if you're tracking closely.
Gear for this recipe
As an Amazon Associate we earn from qualifying purchases, at no extra cost to you.
- Carbon steel wokGets hot enough for real stir-fry char.Check price →
Advertisement · in-content
Chicken Cauliflower Fried Rice
Prep10 min
Cook12 min
Total22 min
Calories~240 / serving
Servings4
Ingredients
- 12 oz boneless chicken breast, diced
- 1 tbsp vegetable oil
- 4 cups riced cauliflower
- 1 cup frozen peas and carrots
- 2 large eggs, beaten
- 3 green onions, sliced
- 2 cloves garlic, minced
- 3 tbsp low-sodium soy sauce
- 1 tsp sesame oil
Instructions
- Stir-fry the chicken in half the oil over high heat until cooked, 5 minutes. Remove.
- Scramble the eggs in the pan and remove.
- Add the remaining oil, cauliflower, peas and carrots, garlic and the white parts of the green onions. Cook 5 minutes until tender and a little browned.
- Return the chicken and eggs, add the soy sauce and sesame oil and toss with the green onion tops.
Notes: Spread the cauliflower out and let it sit 1 minute between stirs so it toasts instead of steams. Store leftovers in an airtight container in the fridge.
Calories are an estimate per serving, worked out from the listed ingredients. Brands and portions vary.
Made it? Rate it
★★★★★