Veggie Egg White Scramble
A big, fluffy plate of eggs and vegetables for about 250 calories.
Prep5 min
Cook8 min
Total13 min
Serves1
Calories~250 / serving
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A big, fluffy plate of eggs and vegetables for about 250 calories. This one takes 13 min start to finish and serves 1. It earned a spot in our low calorie deck because the steps are simple and the ingredients are easy to find.
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Why you'll love it
- Ready in 13 min
- Everyday ingredients, most of them already in your pantry
- Tagged: low-calorie, high-protein, gluten-free, vegetarian
Our best tip: Mixing one whole egg with the whites keeps the flavor rich for very few extra calories.
About the calorie number: it's an estimate per serving based on the ingredients listed. Brands and portions vary, so check your labels if you're tracking closely.
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- 12-inch nonstick skilletThe everyday pan for eggs, pasta sauces and more.Check price →
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Veggie Egg White Scramble
Prep5 min
Cook8 min
Total13 min
Calories~250 / serving
Servings1
Ingredients
- 3/4 cup liquid egg whites
- 1 large egg
- 1 cup baby spinach
- 1/2 cup sliced mushrooms
- 1/4 cup cherry tomatoes, halved
- 2 tbsp crumbled feta
- 1 pinch salt and pepper
- cooking spray
Instructions
- Coat a nonstick skillet with cooking spray and cook the mushrooms over medium 3 minutes.
- Add the spinach and tomatoes and cook until the spinach wilts.
- Whisk the egg whites and egg with salt and pepper, pour in and stir gently until just set.
- Top with feta and serve.
Notes: Mixing one whole egg with the whites keeps the flavor rich for very few extra calories. Store leftovers in an airtight container in the fridge.
Calories are an estimate per serving, worked out from the listed ingredients. Brands and portions vary.
Made it? Rate it
★★★★★