Chicken Taco Lettuce Wraps
Crunchy butter lettuce cups filled with taco-spiced chicken, black beans and avocado.
Prep10 min
Cook12 min
Total22 min
Serves4
Calories~300 / serving
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Crunchy butter lettuce cups filled with taco-spiced chicken, black beans and avocado. This one takes 22 min start to finish and serves 4. It earned a spot in our low calorie deck because the steps are simple and the ingredients are easy to find.
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Why you'll love it
- Ready in 22 min
- Everyday ingredients, most of them already in your pantry
- Tagged: low-calorie, gluten-free, high-protein
Our best tip: Greek yogurt stands in for sour cream with more protein and fewer calories.
About the calorie number: it's an estimate per serving based on the ingredients listed. Brands and portions vary, so check your labels if you're tracking closely.
Gear for this recipe
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- 12-inch nonstick skilletThe everyday pan for eggs, pasta sauces and more.Check price →
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Chicken Taco Lettuce Wraps
Prep10 min
Cook12 min
Total22 min
Calories~300 / serving
Servings4
Ingredients
- 1 lb ground chicken
- 1 tbsp taco seasoning
- 1/3 cup water
- 1 cup black beans, drained
- 1 head butter lettuce
- 1/2 cup salsa
- 1 avocado, diced
- 1/4 cup plain nonfat Greek yogurt
- 1 lime, cut in wedges
Instructions
- Brown the chicken in a skillet over medium-high, breaking it up.
- Add the taco seasoning and water and simmer 3 minutes, then stir in the beans to warm.
- Spoon into lettuce leaves and top with salsa, avocado and a dollop of yogurt.
- Serve with lime wedges.
Notes: Greek yogurt stands in for sour cream with more protein and fewer calories. Store leftovers in an airtight container in the fridge.
Calories are an estimate per serving, worked out from the listed ingredients. Brands and portions vary.
Made it? Rate it
★★★★★