Cinnamon Chia Pudding with Berries
Creamy overnight chia pudding with cinnamon and berries, lightly sweetened.
Creamy overnight chia pudding with cinnamon and berries, lightly sweetened. This one takes 5 min start to finish and serves 2. It earned a spot in our pmos friendly deck because the steps are simple and the ingredients are easy to find.
Why you'll love it
- Ready in 5 min with no cooking at all
- Everyday ingredients, most of them already in your pantry
- Tagged: pmos-friendly, pcos, high-fiber, no-cook, vegetarian
A note on PMOS (PCOS) and insulin resistance: this recipe follows general balanced-eating ideas (protein, fiber, healthy fat, little added sugar). It isn't medical advice. Your doctor or a registered dietitian can tailor a plan to you, especially if you take blood-sugar medication.
Gear for this recipe
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- 16-oz glass jars with lids (set of 6)Meal prep, overnight oats and desserts.Check price →
Cinnamon Chia Pudding with Berries
Ingredients
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk
- 1/4 cup plain Greek yogurt
- 1/2 tsp cinnamon
- 1/2 tsp vanilla extract
- 1 tsp maple syrup (optional)
- 1 cup berries
- 2 tbsp chopped walnuts
Instructions
- Whisk the chia, almond milk, yogurt, cinnamon, vanilla and maple syrup in a jar.
- Stir again after 10 minutes so the seeds don't clump, then refrigerate at least 4 hours.
- Top with berries and walnuts.
Calories are an estimate per serving, worked out from the listed ingredients. Brands and portions vary.