Home โ€บ PMOS Friendly โ€บ Sheet Pan Chicken Fajitas

Sheet Pan Chicken Fajitas

Smoky chicken and peppers roasted on one pan. Serve in lettuce, low-carb tortillas or over greens.

Prep10 min
Cook22 min
Total32 min
Serves4
Calories~340 / serving
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Smoky chicken and peppers roasted on one pan. Serve in lettuce, low-carb tortillas or over greens. This one takes 32 min start to finish and serves 4. It earned a spot in our pmos friendly deck because the steps are simple and the ingredients are easy to find.

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Why you'll love it

  • Ready in 32 min
  • Everyday ingredients, most of them already in your pantry
  • Tagged: pmos-friendly, pcos, one-pan, gluten-free, dairy-free
Our best tip: Fill half your plate with the peppers and onions. Non-starchy vegetables add volume and fiber.

A note on PMOS (PCOS) and insulin resistance: this recipe follows general balanced-eating ideas (protein, fiber, healthy fat, little added sugar). It isn't medical advice. Your doctor or a registered dietitian can tailor a plan to you, especially if you take blood-sugar medication.

Gear for this recipe

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  • Heavy half-sheet pans (set of 2)Rimmed aluminum pans that won't warp at high heat.
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Sheet Pan Chicken Fajitas

Prep10 min
Cook22 min
Total32 min
Calories~340 / serving
Servings4

Ingredients

  • 1 1/2 lb boneless chicken breast, sliced
  • 3 bell peppers, sliced
  • 1 onion, sliced
  • 2 tbsp olive oil
  • 2 tsp chili powder
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp salt
  • 1 lime
  • 1 avocado, sliced

Instructions

  1. Heat the oven to 425ยฐF (220ยฐC).
  2. Toss the chicken, peppers and onion with the oil and spices on a large sheet pan.
  3. Roast 20 to 22 minutes, stirring once, until the chicken is cooked through.
  4. Squeeze lime over the top and serve with avocado.
Notes: Fill half your plate with the peppers and onions. Non-starchy vegetables add volume and fiber. Store leftovers in an airtight container in the fridge.

Calories are an estimate per serving, worked out from the listed ingredients. Brands and portions vary.

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