Lemon Herb Baked Cod with Green Beans
Flaky cod and crisp green beans baked together with lemon, garlic and herbs.
Prep10 min
Cook15 min
Total25 min
Serves4
Calories~230 / serving
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Flaky cod and crisp green beans baked together with lemon, garlic and herbs. This one takes 25 min start to finish and serves 4. It earned a spot in our low calorie deck because the steps are simple and the ingredients are easy to find.
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Why you'll love it
- Ready in 25 min
- Everyday ingredients, most of them already in your pantry
- Tagged: low-calorie, seafood, gluten-free, one-pan
Our best tip: Cod has fins and scales and is one of the leanest fish you can buy.
About the calorie number: it's an estimate per serving based on the ingredients listed. Brands and portions vary, so check your labels if you're tracking closely.
Gear for this recipe
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- Heavy half-sheet pans (set of 2)Rimmed aluminum pans that won't warp at high heat.Check price →
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Lemon Herb Baked Cod with Green Beans
Prep10 min
Cook15 min
Total25 min
Calories~230 / serving
Servings4
Ingredients
- 4 cod fillets (6 oz each)
- 1 lb green beans, trimmed
- 1 tbsp olive oil
- 1 tbsp butter, melted
- 2 cloves garlic, minced
- 1 lemon, sliced
- 1 tsp dried parsley
- 1/2 tsp paprika
- 3/4 tsp salt
Instructions
- Heat the oven to 400°F (200°C).
- Toss the green beans with the oil and half the salt on a sheet pan and roast 5 minutes.
- Push them aside, add the cod, brush with the butter mixed with garlic, and season with parsley, paprika and the rest of the salt. Top with lemon slices.
- Bake 10 to 12 minutes, until the cod flakes easily.
Notes: Cod has fins and scales and is one of the leanest fish you can buy. Store leftovers in an airtight container in the fridge.
Calories are an estimate per serving, worked out from the listed ingredients. Brands and portions vary.
Made it? Rate it
★★★★★