Roasted Red Pepper Hummus
Smooth, smoky hummus for dipping vegetables. Plant protein and fiber in every scoop.
Smooth, smoky hummus for dipping vegetables. Plant protein and fiber in every scoop. This one takes 10 min start to finish and serves 8. It earned a spot in our pmos friendly deck because the steps are simple and the ingredients are easy to find.
Why you'll love it
- Ready in 10 min with no cooking at all
- Everyday ingredients, most of them already in your pantry
- Tagged: pmos-friendly, pcos, vegan, gluten-free, high-fiber
A note on PMOS (PCOS) and insulin resistance: this recipe follows general balanced-eating ideas (protein, fiber, healthy fat, little added sugar). It isn't medical advice. Your doctor or a registered dietitian can tailor a plan to you, especially if you take blood-sugar medication.
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Roasted Red Pepper Hummus
Ingredients
- 1 can (15 oz) chickpeas, drained (save the liquid)
- 1/2 cup roasted red peppers
- 1/4 cup tahini
- 2 tbsp lemon juice
- 1 clove garlic
- 2 tbsp olive oil
- 1/2 tsp smoked paprika
- 1/2 tsp salt
Instructions
- Blend everything in a food processor for 2 minutes until very smooth.
- Add chickpea liquid a tablespoon at a time if it's too thick.
- Serve with cucumber, peppers, carrots and snap peas.
Calories are an estimate per serving, worked out from the listed ingredients. Brands and portions vary.