Spiced Roasted Almonds
Crunchy almonds roasted with cinnamon, smoked paprika and sea salt.
Crunchy almonds roasted with cinnamon, smoked paprika and sea salt. This one takes 20 min start to finish and serves 8. It earned a spot in our pmos friendly deck because the steps are simple and the ingredients are easy to find.
Why you'll love it
- Ready in 20 min
- Everyday ingredients, most of them already in your pantry
- Tagged: pmos-friendly, pcos, vegan, gluten-free, low-carb
A note on PMOS (PCOS) and insulin resistance: this recipe follows general balanced-eating ideas (protein, fiber, healthy fat, little added sugar). It isn't medical advice. Your doctor or a registered dietitian can tailor a plan to you, especially if you take blood-sugar medication.
Gear for this recipe
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- Heavy half-sheet pans (set of 2)Rimmed aluminum pans that won't warp at high heat.Check price →
Spiced Roasted Almonds
Ingredients
- 2 cups raw almonds
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp cinnamon
- 1/2 tsp garlic powder
- 3/4 tsp salt
Instructions
- Heat the oven to 325°F (165°C).
- Toss the almonds with the oil and spices on a sheet pan.
- Roast 12 to 15 minutes, stirring once, until fragrant. Cool completely; they crisp as they cool.
Calories are an estimate per serving, worked out from the listed ingredients. Brands and portions vary.