Turkey and Black Bean Chili
A high-fiber, high-protein chili with lean turkey, two kinds of beans and lots of vegetables.
A high-fiber, high-protein chili with lean turkey, two kinds of beans and lots of vegetables. This one takes 50 min start to finish and serves 6. It earned a spot in our pmos friendly deck because the steps are simple and the ingredients are easy to find.
Why you'll love it
- Ready in 50 min
- Everyday ingredients, most of them already in your pantry
- Tagged: pmos-friendly, pcos, high-fiber, gluten-free, freezer-friendly
A note on PMOS (PCOS) and insulin resistance: this recipe follows general balanced-eating ideas (protein, fiber, healthy fat, little added sugar). It isn't medical advice. Your doctor or a registered dietitian can tailor a plan to you, especially if you take blood-sugar medication.
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- Enameled Dutch oven, 5 to 6 qtFor soups, stews, sauces and braises.Check price →
Turkey and Black Bean Chili
Ingredients
- 1 tbsp olive oil
- 1 lb lean ground turkey
- 1 onion, diced
- 1 bell pepper, diced
- 1 zucchini, diced
- 3 cloves garlic, minced
- 2 tbsp chili powder
- 2 tsp cumin
- 1 tsp salt
- 1 can (15 oz) black beans, drained
- 1 can (15 oz) kidney beans, drained
- 1 can (28 oz) crushed tomatoes
- 1 cup chicken broth
Instructions
- Brown the turkey in the oil in a large pot. Add the onion, pepper and zucchini and cook 5 minutes.
- Stir in the garlic and spices for 1 minute.
- Add the beans, tomatoes and broth. Simmer 25 minutes, stirring now and then.
- Top with Greek yogurt, avocado and cilantro.
Calories are an estimate per serving, worked out from the listed ingredients. Brands and portions vary.