Turmeric Golden Milk
Warm, creamy milk spiced with turmeric, ginger and cinnamon. A bedtime favorite.
Prep2 min
Cook5 min
Total7 min
Serves2
Calories~160 / serving
Warm, creamy milk spiced with turmeric, ginger and cinnamon. A bedtime favorite. This one takes 7 min start to finish and serves 2. It earned a spot in our wellness drinks deck because the steps are simple and the ingredients are easy to find.
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Why you'll love it
- Ready in 7 min
- Everyday ingredients, most of them already in your pantry
- Tagged: tea, caffeine-free, bedtime, vegan-option
Our best tip: Black pepper is traditional with turmeric. Turmeric stains, so rinse the pan right away. Never give honey to babies under 1 year old.
A note on wellness drinks: these recipes are for comfort and hydration, not medical treatment. If you're very unwell, symptoms last more than a few days, or you're pregnant, nursing or on medication, check with a doctor or pharmacist first.
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Turmeric Golden Milk
Prep2 min
Cook5 min
Total7 min
Calories~160 / serving
Servings2
Ingredients
- 2 cups milk of choice
- 1 tsp ground turmeric
- 1/2 tsp ground ginger
- 1/2 tsp ground cinnamon
- 1 pinch black pepper
- 1 tbsp honey or maple syrup
- 1/2 tsp vanilla extract
Instructions
- Whisk the milk, turmeric, ginger, cinnamon and pepper in a small saucepan.
- Heat over medium until steaming, whisking often, about 5 minutes. Don't let it boil.
- Stir in the honey and vanilla and pour into mugs.
Notes: Black pepper is traditional with turmeric. Turmeric stains, so rinse the pan right away. Never give honey to babies under 1 year old. Store leftovers in an airtight container in the fridge.
Calories are an estimate per serving, worked out from the listed ingredients. Brands and portions vary.
Made it? Rate it
★★★★★
