Almond Flour Pancakes
Tender, golden pancakes made with almond flour and eggs. Lower in carbs than the classic.
Tender, golden pancakes made with almond flour and eggs. Lower in carbs than the classic. This one takes 17 min start to finish and serves 3. It earned a spot in our pmos friendly deck because the steps are simple and the ingredients are easy to find.
Why you'll love it
- Ready in 17 min
- Everyday ingredients, most of them already in your pantry
- Tagged: pmos-friendly, pcos, low-carb, gluten-free, vegetarian
A note on PMOS (PCOS) and insulin resistance: this recipe follows general balanced-eating ideas (protein, fiber, healthy fat, little added sugar). It isn't medical advice. Your doctor or a registered dietitian can tailor a plan to you, especially if you take blood-sugar medication.
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- Nonstick electric griddleMake a whole batch of pancakes at once.Check price →
Almond Flour Pancakes
Ingredients
- 1 1/2 cups almond flour
- 3 large eggs
- 1/3 cup unsweetened almond milk
- 1 tsp baking powder
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 1 pinch salt
- 1 tbsp butter or coconut oil, for the pan
Instructions
- Whisk everything except the butter into a thick batter.
- Melt a little butter in a nonstick skillet over medium-low.
- Cook 3-tablespoon scoops until the bottoms are golden, 2 to 3 minutes, then flip carefully and cook 1 to 2 minutes more.
- Serve with berries and Greek yogurt instead of syrup.
Calories are an estimate per serving, worked out from the listed ingredients. Brands and portions vary.