Apple Cinnamon Baked Oatmeal Cups
Grab-and-go baked oatmeal cups sweetened with apple and a little maple.
Prep10 min
Cook25 min
Total35 min
Serves6
Calories~190 / serving
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Grab-and-go baked oatmeal cups sweetened with apple and a little maple. This one takes 35 min start to finish and serves 6. It earned a spot in our low calorie deck because the steps are simple and the ingredients are easy to find.
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Why you'll love it
- Ready in 35 min
- Everyday ingredients, most of them already in your pantry
- Tagged: low-calorie, meal-prep, vegetarian
Our best tip: Warm two cups for 30 seconds and add a spoonful of Greek yogurt on top.
About the calorie number: it's an estimate per serving based on the ingredients listed. Brands and portions vary, so check your labels if you're tracking closely.
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Apple Cinnamon Baked Oatmeal Cups
Prep10 min
Cook25 min
Total35 min
Calories~190 / serving
Servings6
Ingredients
- 2 cups old-fashioned oats
- 1 tsp baking powder
- 2 tsp cinnamon
- 1/4 tsp salt
- 1 1/2 cups unsweetened almond milk
- 2 large eggs
- 1/2 cup unsweetened applesauce
- 1/4 cup maple syrup
- 1 apple, finely diced
Instructions
- Heat the oven to 350°F (175°C) and line a 12-cup muffin tin.
- Mix the oats, baking powder, cinnamon and salt. Whisk in the milk, eggs, applesauce and maple syrup, then fold in the apple.
- Divide among the cups and bake 22 to 25 minutes until set.
- Cool 10 minutes. A serving is 2 cups. Keeps 5 days refrigerated.
Notes: Warm two cups for 30 seconds and add a spoonful of Greek yogurt on top. Store leftovers in an airtight container in the fridge.
Calories are an estimate per serving, worked out from the listed ingredients. Brands and portions vary.
Made it? Rate it
★★★★★