Berry Spinach Smoothie
A thick, fruity smoothie with a hidden handful of spinach.
Prep5 min
Cook0 min
Total5 min
Serves1
Calories~220 / serving
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A thick, fruity smoothie with a hidden handful of spinach. This one takes 5 min start to finish and serves 1. It earned a spot in our low calorie deck because the steps are simple and the ingredients are easy to find.
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Why you'll love it
- Ready in 5 min with no cooking at all
- Everyday ingredients, most of them already in your pantry
- Tagged: low-calorie, no-cook, vegetarian, 5-minute
Our best tip: Frozen fruit makes it thick and cold without ice, so it doesn't water down.
About the calorie number: it's an estimate per serving based on the ingredients listed. Brands and portions vary, so check your labels if you're tracking closely.
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Berry Spinach Smoothie
Prep5 min
Cook0 min
Total5 min
Calories~220 / serving
Servings1
Ingredients
- 1 cup unsweetened almond milk
- 1 cup frozen mixed berries
- 1/2 banana
- 1 cup baby spinach
- 1/2 cup plain nonfat Greek yogurt
Instructions
- Add everything to a blender, liquid first.
- Blend on high until completely smooth, about 1 minute.
- Pour and drink right away.
Notes: Frozen fruit makes it thick and cold without ice, so it doesn't water down. Store leftovers in an airtight container in the fridge.
Calories are an estimate per serving, worked out from the listed ingredients. Brands and portions vary.
Made it? Rate it
★★★★★