Blueberry Oat Breakfast Smoothie
A thick, oatmeal-style smoothie with blueberries, oats, yogurt and flaxseed.
Prep5 min
Cook0 min
Total5 min
Serves1
Protein~23g / serving
Calories~415 / serving
🥣Photo coming soon
A thick, oatmeal-style smoothie with blueberries, oats, yogurt and flaxseed. This one takes 5 min start to finish and serves 1. It earned a spot in our smoothies deck because the steps are simple and the ingredients are easy to find.
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Why you'll love it
- Ready in 5 min with no cooking at all
- Everyday ingredients, most of them already in your pantry
- Tagged: smoothie, high-protein, breakfast, high-fiber
Our best tip: Make it the night before and refrigerate. The oats thicken it into a spoonable breakfast.
Gear for this recipe
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Blueberry Oat Breakfast Smoothie
Prep5 min
Cook0 min
Total5 min
Protein~23g / serving
Calories~415 / serving
Servings1
Ingredients
- 1 cup frozen blueberries
- 1/3 cup old-fashioned oats
- 1/2 cup plain Greek yogurt
- 1 cup milk
- 1 tbsp ground flaxseed
- 1/2 tsp vanilla extract
Instructions
- Blend the oats with the milk for 20 seconds first.
- Add the liquid to the blender first, then the yogurt and soft ingredients, then the frozen fruit and ice. Blend on high until completely smooth, 45 to 60 seconds.
Notes: Make it the night before and refrigerate. The oats thicken it into a spoonable breakfast. Store leftovers in an airtight container in the fridge.
Calories are an estimate per serving, worked out from the listed ingredients and excluding optional sides. Brands and portions vary.
Made it? Rate it
★★★★★