Golden Milk Chia Pudding
Creamy chia pudding spiced with turmeric, ginger and cinnamon.
Prep5 min
Cook0 min
Total5 min
Serves2
Calories~240 / serving
🥛Photo coming soon
Creamy chia pudding spiced with turmeric, ginger and cinnamon. This one takes 5 min start to finish and serves 2. It earned a spot in our anti-inflammatory deck because the steps are simple and the ingredients are easy to find.
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Why you'll love it
- Ready in 5 min with no cooking at all
- Everyday ingredients, most of them already in your pantry
- Tagged: anti-inflammatory, vegan, no-cook
Our best tip: Stir twice at the start or the chia clumps at the bottom.
About anti-inflammatory eating: this recipe uses foods common in Mediterranean-style, anti-inflammatory eating patterns. It isn't a treatment for any condition; talk with your doctor about your own health needs.
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- 16-oz glass jars with lids (set of 6)Meal prep, overnight oats and desserts.Check price →
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Golden Milk Chia Pudding
Prep5 min
Cook0 min
Total5 min
Calories~240 / serving
Servings2
Ingredients
- 1/4 cup chia seeds
- 1 cup light coconut milk or almond milk
- 1/2 tsp ground turmeric
- 1/4 tsp ground ginger
- 1/2 tsp cinnamon
- 1 pinch black pepper
- 2 tsp maple syrup
- 1/2 cup mango or berries
Instructions
- Whisk everything except the fruit together in a jar.
- Whisk again after 10 minutes, then refrigerate 4 hours or overnight.
- Top with fruit.
Notes: Stir twice at the start or the chia clumps at the bottom. Store leftovers in an airtight container in the fridge.
Calories are an estimate per serving, worked out from the listed ingredients. Brands and portions vary.
Made it? Rate it
★★★★★