Green Apple Ginger Smoothie
Tart, zingy and refreshing with green apple, cucumber, spinach and fresh ginger.
Prep5 min
Cook0 min
Total5 min
Serves1
Calories~180 / serving
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Tart, zingy and refreshing with green apple, cucumber, spinach and fresh ginger. This one takes 5 min start to finish and serves 1. It earned a spot in our smoothies deck because the steps are simple and the ingredients are easy to find.
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Why you'll love it
- Ready in 5 min with no cooking at all
- Everyday ingredients, most of them already in your pantry
- Tagged: smoothie, vegan, green, low-calorie
Our best tip: Leave the apple peel on. It adds fiber and blends smooth in most blenders.
Gear for this recipe
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Green Apple Ginger Smoothie
Prep5 min
Cook0 min
Total5 min
Calories~180 / serving
Servings1
Ingredients
- 1 green apple, cored and chopped
- 1/2 cucumber, chopped
- 1 cup baby spinach
- 1/2 inch piece fresh ginger
- 1/2 lemon, juiced
- 1/2 frozen banana
- 1/2 cup cold water
- 4 ice cubes
Instructions
- Add the liquid to the blender first, then the yogurt and soft ingredients, then the frozen fruit and ice. Blend on high until completely smooth, 45 to 60 seconds.
- Add more water if needed and serve right away.
Notes: Leave the apple peel on. It adds fiber and blends smooth in most blenders. Store leftovers in an airtight container in the fridge.
Calories are an estimate per serving, worked out from the listed ingredients and excluding optional sides. Brands and portions vary.
Made it? Rate it
★★★★★