Peanut Butter Banana Protein Smoothie
A filling breakfast-in-a-glass with about 30 grams of protein and no protein powder.
Prep5 min
Cook0 min
Total5 min
Serves1
Protein~30g / serving
Calories~420 / serving
🥜Photo coming soon
A filling breakfast-in-a-glass with about 30 grams of protein and no protein powder. This one takes 5 min start to finish and serves 1. It earned a spot in our smoothies deck because the steps are simple and the ingredients are easy to find.
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Why you'll love it
- Ready in 5 min with no cooking at all
- Everyday ingredients, most of them already in your pantry
- Tagged: smoothie, high-protein, breakfast, vegetarian
Our best tip: Greek yogurt and milk supply most of the protein, so no powder is needed.
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Peanut Butter Banana Protein Smoothie
Prep5 min
Cook0 min
Total5 min
Protein~30g / serving
Calories~420 / serving
Servings1
Ingredients
- 1 frozen banana
- 1 tbsp peanut butter
- 3/4 cup plain nonfat Greek yogurt
- 1 cup milk
- 1/4 tsp cinnamon
- 4 ice cubes
Instructions
- Add the liquid to the blender first, then the yogurt and soft ingredients, then the frozen fruit and ice. Blend on high until completely smooth, 45 to 60 seconds.
- Pour and drink right away.
Notes: Greek yogurt and milk supply most of the protein, so no powder is needed. Store leftovers in an airtight container in the fridge.
Calories are an estimate per serving, worked out from the listed ingredients and excluding optional sides. Brands and portions vary.
Made it? Rate it
★★★★★