Protein Overnight Oats
Creamy make-ahead oats with Greek yogurt and peanut butter. No protein powder needed.
Prep5 min
Cook0 min
Total5 min
Serves1
Protein~31g / serving
Calories~570 / serving
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Creamy make-ahead oats with Greek yogurt and peanut butter. No protein powder needed. This one takes 5 min start to finish and serves 1. It earned a spot in our high protein deck because the steps are simple and the ingredients are easy to find.
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Why you'll love it
- Ready in 5 min with no cooking at all
- Everyday ingredients, most of them already in your pantry
- Tagged: high-protein, no-cook, meal-prep, vegetarian
Our best tip: Stir in a scoop of vanilla protein powder with an extra 1/4 cup milk for about 20g more protein.
About the protein number: it's an estimate per serving based on the ingredients listed. Brands and portions vary, so check your labels if you're tracking closely.
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- 16-oz glass jars with lids (set of 6)Meal prep, overnight oats and desserts.Check price →
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Protein Overnight Oats
Prep5 min
Cook0 min
Total5 min
Protein~31g / serving
Calories~570 / serving
Servings1
Ingredients
- 1/2 cup old-fashioned oats
- 2/3 cup plain nonfat Greek yogurt
- 2/3 cup milk
- 1 tbsp chia seeds
- 1 tbsp peanut butter
- 1 tbsp maple syrup
- 1/2 cup berries
Instructions
- Stir the oats, yogurt, milk, chia seeds, peanut butter and maple syrup together in a jar.
- Cover and refrigerate at least 6 hours or overnight.
- Stir, loosen with a splash of milk if needed and top with berries.
Notes: Stir in a scoop of vanilla protein powder with an extra 1/4 cup milk for about 20g more protein. Store leftovers in an airtight container in the fridge.
Calories are an estimate per serving, worked out from the listed ingredients. Brands and portions vary.
Made it? Rate it
★★★★★