Home โ€บ Anti-Inflammatory โ€บ Rosemary Roasted Walnuts

Rosemary Roasted Walnuts

Warm, savory walnuts roasted with rosemary, olive oil and sea salt.

Prep5 min
Cook12 min
Total17 min
Serves8
Calories~210 / serving
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Warm, savory walnuts roasted with rosemary, olive oil and sea salt. This one takes 17 min start to finish and serves 8. It earned a spot in our anti-inflammatory deck because the steps are simple and the ingredients are easy to find.

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Why you'll love it

  • Ready in 17 min
  • Everyday ingredients, most of them already in your pantry
  • Tagged: anti-inflammatory, vegan, gluten-free
Our best tip: Walnuts are the nut highest in plant omega-3s.

About anti-inflammatory eating: this recipe uses foods common in Mediterranean-style, anti-inflammatory eating patterns. It isn't a treatment for any condition; talk with your doctor about your own health needs.

Gear for this recipe

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  • Heavy half-sheet pans (set of 2)Rimmed aluminum pans that won't warp at high heat.
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Rosemary Roasted Walnuts

Prep5 min
Cook12 min
Total17 min
Calories~210 / serving
Servings8

Ingredients

  • 2 cups walnut halves
  • 1 tbsp extra-virgin olive oil
  • 1 tbsp fresh rosemary, chopped
  • 1/2 tsp sea salt
  • 1 pinch cayenne

Instructions

  1. Heat the oven to 325ยฐF (165ยฐC).
  2. Toss everything on a sheet pan.
  3. Roast 10 to 12 minutes until fragrant, watching closely so they don't burn.
Notes: Walnuts are the nut highest in plant omega-3s. Store leftovers in an airtight container in the fridge.

Calories are an estimate per serving, worked out from the listed ingredients. Brands and portions vary.

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