Sheet Pan Mediterranean Salmon
Salmon roasted with tomatoes, olives, red onion, lemon and oregano.
Prep10 min
Cook15 min
Total25 min
Serves4
Calories~500 / serving
🐟Photo coming soon
Salmon roasted with tomatoes, olives, red onion, lemon and oregano. This one takes 25 min start to finish and serves 4. It earned a spot in our anti-inflammatory deck because the steps are simple and the ingredients are easy to find.
Advertisement · in-content
Why you'll love it
- Ready in 25 min
- Everyday ingredients, most of them already in your pantry
- Tagged: anti-inflammatory, seafood, gluten-free, one-pan
Our best tip: Salmon is one of the richest food sources of omega-3s. Aim for fish twice a week.
About anti-inflammatory eating: this recipe uses foods common in Mediterranean-style, anti-inflammatory eating patterns. It isn't a treatment for any condition; talk with your doctor about your own health needs.
Gear for this recipe
As an Amazon Associate we earn from qualifying purchases, at no extra cost to you.
- Heavy half-sheet pans (set of 2)Rimmed aluminum pans that won't warp at high heat.Check price →
Advertisement · in-content
Sheet Pan Mediterranean Salmon
Prep10 min
Cook15 min
Total25 min
Calories~500 / serving
Servings4
Ingredients
- 4 salmon fillets (6 oz each)
- 2 cups cherry tomatoes
- 1/2 cup Kalamata olives
- 1 red onion, cut in wedges
- 3 tbsp extra-virgin olive oil
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp salt
- 1 lemon, sliced
- 2 tbsp chopped parsley
Instructions
- Heat the oven to 425°F (220°C).
- Toss the tomatoes, olives and onion with 2 tbsp oil and half the salt on a sheet pan. Roast 5 minutes.
- Add the salmon, brush with the remaining oil mixed with garlic and oregano, season and top with lemon.
- Roast 10 to 12 minutes until the salmon flakes. Top with parsley.
Notes: Salmon is one of the richest food sources of omega-3s. Aim for fish twice a week. Store leftovers in an airtight container in the fridge.
Calories are an estimate per serving, worked out from the listed ingredients. Brands and portions vary.
Made it? Rate it
★★★★★