Tropical Green Smoothie
A beginner-friendly green smoothie where pineapple and mango hide the greens.
Prep5 min
Cook0 min
Total5 min
Serves1
Calories~250 / serving
🥬Photo coming soon
A beginner-friendly green smoothie where pineapple and mango hide the greens. This one takes 5 min start to finish and serves 1. It earned a spot in our smoothies deck because the steps are simple and the ingredients are easy to find.
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Why you'll love it
- Ready in 5 min with no cooking at all
- Everyday ingredients, most of them already in your pantry
- Tagged: smoothie, vegan, green
Our best tip: Blending the greens with the liquid first is the secret to a silky green smoothie.
Gear for this recipe
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Tropical Green Smoothie
Prep5 min
Cook0 min
Total5 min
Calories~250 / serving
Servings1
Ingredients
- 1 cup baby spinach
- 1/2 cup kale, stems removed
- 1 cup frozen pineapple
- 1/2 cup frozen mango
- 1/2 banana
- 1 cup coconut water
Instructions
- Blend the spinach, kale and coconut water first until no leafy bits remain.
- Add the liquid to the blender first, then the yogurt and soft ingredients, then the frozen fruit and ice. Blend on high until completely smooth, 45 to 60 seconds.
Notes: Blending the greens with the liquid first is the secret to a silky green smoothie. Store leftovers in an airtight container in the fridge.
Calories are an estimate per serving, worked out from the listed ingredients and excluding optional sides. Brands and portions vary.
Made it? Rate it
★★★★★