Cottage Cheese Egg Bites
Silky, cafe-style egg bites blended with cottage cheese. Make a batch for the week.
Prep10 min
Cook25 min
Total35 min
Serves6
Protein~17g / serving
Calories~200 / serving
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Silky, cafe-style egg bites blended with cottage cheese. Make a batch for the week. This one takes 35 min start to finish and serves 6. It earned a spot in our high protein deck because the steps are simple and the ingredients are easy to find.
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Why you'll love it
- Ready in 35 min
- Everyday ingredients, most of them already in your pantry
- Tagged: high-protein, meal-prep, gluten-free, vegetarian
Our best tip: The pan of water adds steam, which gives that velvety coffee-shop texture.
About the protein number: it's an estimate per serving based on the ingredients listed. Brands and portions vary, so check your labels if you're tracking closely.
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Cottage Cheese Egg Bites
Prep10 min
Cook25 min
Total35 min
Protein~17g / serving
Calories~200 / serving
Servings6
Ingredients
- 10 large eggs
- 1 cup cottage cheese
- 1/2 cup shredded cheddar
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 cup baby spinach, chopped
- 1/4 cup diced roasted red pepper
Instructions
- Heat the oven to 325°F (165°C) and grease a 12-cup muffin tin well. Set a baking dish of hot water on the lower rack.
- Blend the eggs, cottage cheese, cheddar, salt and pepper until completely smooth.
- Divide the spinach and red pepper among the cups and pour the egg mixture over.
- Bake on the middle rack 22 to 25 minutes, until just set. Cool 5 minutes before removing.
Notes: The pan of water adds steam, which gives that velvety coffee-shop texture. Store leftovers in an airtight container in the fridge.
Calories are an estimate per serving, worked out from the listed ingredients. Brands and portions vary.
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