Crispy Tofu and Edamame Stir-Fry
Golden tofu, edamame and crunchy vegetables in a savory sesame sauce. Plant-powered protein.
Prep15 min
Cook15 min
Total30 min
Serves3
Protein~24g / serving
Calories~460 / serving
🥢Photo coming soon
Golden tofu, edamame and crunchy vegetables in a savory sesame sauce. Plant-powered protein. This one takes 30 min start to finish and serves 3. It earned a spot in our high protein deck because the steps are simple and the ingredients are easy to find.
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Why you'll love it
- Ready in 30 min
- Everyday ingredients, most of them already in your pantry
- Tagged: high-protein, vegan, dairy-free
Our best tip: Press the tofu for 15 minutes under a heavy pan. Drier tofu gets much crispier.
About the protein number: it's an estimate per serving based on the ingredients listed. Brands and portions vary, so check your labels if you're tracking closely.
Gear for this recipe
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- Carbon steel wokGets hot enough for real stir-fry char.Check price →
- Tofu pressSqueezes out water for crispier tofu.Check price →
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Crispy Tofu and Edamame Stir-Fry
Prep15 min
Cook15 min
Total30 min
Protein~24g / serving
Calories~460 / serving
Servings3
Ingredients
- 14 oz extra-firm tofu, pressed and cubed
- 1 tbsp cornstarch
- 2 tbsp vegetable oil
- 1 1/2 cups shelled edamame
- 1 red bell pepper, sliced
- 2 cups snap peas
- 2 cloves garlic, minced
- 3 tbsp soy sauce
- 1 tbsp maple syrup
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1 tbsp sesame seeds
Instructions
- Toss the tofu with the cornstarch. Fry in 1 tbsp oil over medium-high until crisp on all sides, 8 minutes. Remove.
- Whisk the soy sauce, maple syrup, vinegar and sesame oil.
- Stir-fry the edamame, pepper and snap peas in the remaining oil 3 minutes. Add the garlic for 30 seconds.
- Return the tofu, pour in the sauce and toss 1 minute. Top with sesame seeds.
Notes: Press the tofu for 15 minutes under a heavy pan. Drier tofu gets much crispier. Store leftovers in an airtight container in the fridge.
Calories are an estimate per serving, worked out from the listed ingredients. Brands and portions vary.
Made it? Rate it
★★★★★