Greek Yogurt Tuna Salad
A lighter tuna salad made with Greek yogurt, lemon, celery and dill.
Prep10 min
Cook0 min
Total10 min
Serves3
Protein~21g / serving
Calories~130 / serving
🥪Photo coming soon
A lighter tuna salad made with Greek yogurt, lemon, celery and dill. This one takes 10 min start to finish and serves 3. It earned a spot in our high protein deck because the steps are simple and the ingredients are easy to find.
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Why you'll love it
- Ready in 10 min with no cooking at all
- Everyday ingredients, most of them already in your pantry
- Tagged: high-protein, no-cook, gluten-free
Our best tip: Tuna has fins and scales, so it fits a clean-eating table. Keeps 3 days in the fridge.
About the protein number: it's an estimate per serving based on the ingredients listed. Brands and portions vary, so check your labels if you're tracking closely.
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Greek Yogurt Tuna Salad
Prep10 min
Cook0 min
Total10 min
Protein~21g / serving
Calories~130 / serving
Servings3
Ingredients
- 2 cans (5 oz each) tuna in water, drained
- 1/3 cup plain Greek yogurt
- 1 tbsp mayonnaise
- 1 tsp Dijon mustard
- 1 tbsp lemon juice
- 1 celery stalk, finely diced
- 2 tbsp red onion, finely diced
- 1 tbsp chopped dill
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- Flake the tuna into a bowl.
- Stir in the yogurt, mayonnaise, mustard and lemon juice, then the celery, onion and dill.
- Season with salt and pepper. Serve on crackers, in lettuce cups or on toast.
Notes: Tuna has fins and scales, so it fits a clean-eating table. Keeps 3 days in the fridge. Store leftovers in an airtight container in the fridge.
Calories are an estimate per serving, worked out from the listed ingredients. Brands and portions vary.
Made it? Rate it
★★★★★