Honey Garlic Salmon Bites
Crispy, caramelized salmon cubes in a sticky honey-garlic glaze. 15 minutes.
Prep5 min
Cook10 min
Total15 min
Serves4
Protein~34g / serving
Calories~440 / serving
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Crispy, caramelized salmon cubes in a sticky honey-garlic glaze. 15 minutes. This one takes 15 min start to finish and serves 4. It earned a spot in our high protein deck because the steps are simple and the ingredients are easy to find.
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Why you'll love it
- Ready in 15 min
- Everyday ingredients, most of them already in your pantry
- Tagged: high-protein, seafood, dairy-free, 15-minute
Our best tip: Leave the cubes alone for the first 2 minutes so they form a crust before you turn them.
About the protein number: it's an estimate per serving based on the ingredients listed. Brands and portions vary, so check your labels if you're tracking closely.
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Honey Garlic Salmon Bites
Prep5 min
Cook10 min
Total15 min
Protein~34g / serving
Calories~440 / serving
Servings4
Ingredients
- 1 1/2 lb skinless salmon, cut in 1-inch cubes
- 1 tbsp cornstarch
- 1/2 tsp salt
- 1 tbsp olive oil
- 3 tbsp honey
- 2 tbsp soy sauce
- 3 cloves garlic, minced
- 1 tbsp lemon juice
- 2 green onions, sliced
Instructions
- Toss the salmon with the cornstarch and salt.
- Heat the oil in a large nonstick skillet over medium-high and sear the salmon 2 minutes per side until golden.
- Lower the heat, add the honey, soy sauce, garlic and lemon juice and toss 1 minute until glazed.
- Top with green onions and serve with rice and greens.
Notes: Leave the cubes alone for the first 2 minutes so they form a crust before you turn them. Store leftovers in an airtight container in the fridge.
Calories are an estimate per serving, worked out from the listed ingredients. Brands and portions vary.
Made it? Rate it
★★★★★