♥The Recipe Decks

Menu

The PMOS Friendly Deck

Insulin Resistance & PMOS (PCOS) Friendly

11 recipes built on protein, fiber, healthy fats and vegetables, with little or no added sugar and slow-digesting carbs, an eating style often suggested for insulin resistance and PMOS. PMOS (polyendocrine metabolic ovarian syndrome) is the new name for PCOS as of May 2026.

🍳 Breakfast 🍽️ Meals 🌰 Snacks

These recipes are general healthy-eating ideas, not medical advice or treatment. If you have insulin resistance, PMOS (formerly PCOS) or diabetes, or take medication for blood sugar, work with your doctor or a registered dietitian on what's right for you.

Advertisement · leaderboard 728×90

Breakfast

Savory and lightly sweet mornings without the sugar crash.

Spinach Mushroom Frittata

~240 cal · 30 min · Serves 4

Cinnamon Chia Pudding with Berries

~250 cal · 5 min · Serves 2

Almond Flour Pancakes

~430 cal · 17 min · Serves 3

Meals

Balanced plates with protein, fiber-rich carbs and plenty of vegetables.

Lemon Herb Salmon with Lentil Salad

~600 cal · 40 min · Serves 4

Sheet Pan Chicken Fajitas

~340 cal · 32 min · Serves 4

Turkey and Black Bean Chili

~310 cal · 50 min · Serves 6

Mediterranean Chickpea Quinoa Salad

~465 cal · 30 min · Serves 4

Spinach Feta Stuffed Chicken

~440 cal · 40 min · Serves 4

Snacks

Snacks that pair protein, fat or fiber, not sugar alone.

Roasted Red Pepper Hummus

~120 cal · 10 min · Serves 8

Spiced Roasted Almonds

~220 cal · 20 min · Serves 8

Dark Chocolate Almond Clusters

~130 cal · 10 min · Serves 12

Advertisement · in-content