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The High Protein Deck

High Protein

14 filling, high-protein recipes made with clean meats, fish, eggs, dairy and plants. Every card shows the protein per serving.

🍳 Breakfast 🍗 Meals 🥜 Snacks

Protein amounts are estimates per serving, worked out from the ingredients. Exact numbers vary by brand and portion. All meats here are clean: beef, chicken, turkey and fish with fins and scales.

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Breakfast

Protein-packed mornings: egg bites, pancakes, oats and burritos.

Cottage Cheese Egg Bites

17g protein · ~200 cal · 35 min · Serves 6

Greek Yogurt Oat Pancakes

23g protein · ~340 cal · 15 min · Serves 2

Protein Overnight Oats

31g protein · ~570 cal · 5 min · Serves 1

Turkey Breakfast Burritos

28g protein · ~470 cal · 35 min · Serves 8

Meals

Dinners and meal-prep bowls with 24 to 55 grams of protein a serving.

Greek Chicken Power Bowls

55g protein · ~600 cal · 40 min · Serves 4

Beef and Broccoli

38g protein · ~430 cal · 27 min · Serves 4

Turkey Taco Skillet

34g protein · ~460 cal · 25 min · Serves 4

Honey Garlic Salmon Bites

34g protein · ~440 cal · 15 min · Serves 4

Parmesan Chicken Meatballs

37g protein · ~410 cal · 35 min · Serves 4

Cottage Cheese Chicken Alfredo

45g protein · ~480 cal · 30 min · Serves 4

Crispy Tofu and Edamame Stir-Fry

24g protein · ~460 cal · 30 min · Serves 3

Snacks

Quick bites to hold you over between meals.

Greek Yogurt Berry Parfait

25g protein · ~360 cal · 5 min · Serves 2

Peanut Butter Protein Balls

11g protein · ~285 cal · 15 min · Serves 7

Greek Yogurt Tuna Salad

21g protein · ~130 cal · 10 min · Serves 3

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