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163 recipes
♠Fluffy Buttermilk Pancakes♠
Breakfast

Fluffy Buttermilk Pancakes

~450 cal · 25 min · Serves 4
♥Sheet Pan Breakfast Hash♥
Breakfast

Sheet Pan Breakfast Hash

~410 cal · 50 min · Serves 4
♦Overnight Oats, Four Ways♦
Breakfast

Overnight Oats, Four Ways

~430 cal · 5 min · Serves 1
♣Classic Banana Bread♣
Breakfast

Classic Banana Bread

~260 cal · 1 hr 15 min · Serves 10
♠Spinach & Feta Egg Muffins♠
Breakfast

Spinach & Feta Egg Muffins

~85 cal · 32 min · Serves 12
♥Garlic Butter Chicken Thighs♥
Chicken

Garlic Butter Chicken Thighs

~470 cal · 30 min · Serves 4
♦Honey Garlic Chicken Stir-Fry♦
Chicken

Honey Garlic Chicken Stir-Fry

~400 cal · 27 min · Serves 4
♣Crispy Air Fryer Chicken Tenders♣
Chicken

Crispy Air Fryer Chicken Tenders

~360 cal · 27 min · Serves 4
♠Creamy Tuscan Chicken♠
Chicken

Creamy Tuscan Chicken

~580 cal · 35 min · Serves 4
♥Lemon Herb Roast Chicken♥
Chicken

Lemon Herb Roast Chicken

~480 cal · 1 hr 35 min · Serves 6
♦Weeknight Spaghetti Bolognese♦
Pasta

Weeknight Spaghetti Bolognese

~580 cal · 45 min · Serves 6
♣15-Minute Garlic Parmesan Pasta♣
Pasta

15-Minute Garlic Parmesan Pasta

~510 cal · 15 min · Serves 4
♠Baked Ziti♠
Pasta

Baked Ziti

~550 cal · 50 min · Serves 8
♥One-Pot Mac and Cheese♥
Pasta

One-Pot Mac and Cheese

~670 cal · 20 min · Serves 6
♦Classic Chicken Noodle Soup♦
Soups & Stews

Classic Chicken Noodle Soup

~330 cal · 50 min · Serves 6
♣Creamy Tomato Basil Soup♣
Soups & Stews

Creamy Tomato Basil Soup

~230 cal · 35 min · Serves 4
♠Hearty Beef Stew♠
Soups & Stews

Hearty Beef Stew

~600 cal · 2 hr 50 min · Serves 6
♥White Chicken Chili♥
Soups & Stews

White Chicken Chili

~370 cal · 40 min · Serves 6
♦Lentil Vegetable Soup♦
Soups & Stews

Lentil Vegetable Soup

~270 cal · 45 min · Serves 6
♣Honey Lemon Ginger Tea♣
Wellness Drinks

Honey Lemon Ginger Tea

~70 cal · 15 min · Serves 2
♠Turmeric Golden Milk♠
Wellness Drinks

Turmeric Golden Milk

~160 cal · 7 min · Serves 2
♥Fresh Mint and Ginger Tummy Tea♥
Wellness Drinks

Fresh Mint and Ginger Tummy Tea

~25 cal · 15 min · Serves 2
♦Chamomile Lavender Sleepy Tea♦
Wellness Drinks

Chamomile Lavender Sleepy Tea

~25 cal · 7 min · Serves 2
♣Thyme and Honey Throat Tea♣
Wellness Drinks

Thyme and Honey Throat Tea

~65 cal · 12 min · Serves 2
♠Warm Spiced Apple Cider♠
Wellness Drinks

Warm Spiced Apple Cider

~160 cal · 25 min · Serves 6
♥Orange Carrot Ginger Juice♥
Wellness Drinks

Orange Carrot Ginger Juice

~150 cal · 10 min · Serves 2
♦Everyday Green Juice♦
Wellness Drinks

Everyday Green Juice

~120 cal · 10 min · Serves 2
♣Beet Apple Ginger Juice♣
Wellness Drinks

Beet Apple Ginger Juice

~170 cal · 10 min · Serves 2
♠Pineapple Turmeric Smoothie♠
Wellness Drinks

Pineapple Turmeric Smoothie

~190 cal · 5 min · Serves 2
♥Watermelon Mint Cooler♥
Wellness Drinks

Watermelon Mint Cooler

~70 cal · 10 min · Serves 4
♦Ginger Garlic Chicken Bone Broth♦
Wellness Drinks

Ginger Garlic Chicken Bone Broth

~50 cal · 8 hr 15 min · Serves 10
♣Soothing Vegetable Sipping Broth♣
Wellness Drinks

Soothing Vegetable Sipping Broth

~35 cal · 1 hr 15 min · Serves 8
♠Miso Ginger Sipping Broth♠
Wellness Drinks

Miso Ginger Sipping Broth

~50 cal · 10 min · Serves 2
♥Lemon Chicken Rice Broth♥
Wellness Drinks

Lemon Chicken Rice Broth

~170 cal · 25 min · Serves 4
♦Ginger Scallion Rice Porridge♦
Wellness Drinks

Ginger Scallion Rice Porridge

~160 cal · 1 hr 5 min · Serves 4
♥Herb Butter Roast Turkey♥
Thanksgiving

Herb Butter Roast Turkey

~520 cal · 3 hr 30 min · Serves 12
♦Herb-Roasted Turkey Breast♦
Thanksgiving

Herb-Roasted Turkey Breast

~330 cal · 2 hr · Serves 6
♣Easy Turkey Gravy♣
Thanksgiving

Easy Turkey Gravy

~60 cal · 15 min · Serves 12
♠Classic Herb Stuffing♠
Thanksgiving

Classic Herb Stuffing

~260 cal · 1 hr 5 min · Serves 10
♥Creamy Garlic Mashed Potatoes♥
Thanksgiving

Creamy Garlic Mashed Potatoes

~280 cal · 40 min · Serves 8
♦Green Bean Casserole from Scratch♦
Thanksgiving

Green Bean Casserole from Scratch

~190 cal · 50 min · Serves 8
♣Homemade Cranberry Sauce♣
Thanksgiving

Homemade Cranberry Sauce

~110 cal · 17 min · Serves 8
♠Pecan-Crumble Sweet Potato Casserole♠
Thanksgiving

Pecan-Crumble Sweet Potato Casserole

~300 cal · 1 hr 30 min · Serves 10
♥Balsamic Roasted Brussels Sprouts♥
Thanksgiving

Balsamic Roasted Brussels Sprouts

~130 cal · 35 min · Serves 6
♦Soft Dinner Rolls♦
Thanksgiving

Soft Dinner Rolls

~150 cal · 45 min · Serves 16
♣Classic Pumpkin Pie♣
Thanksgiving

Classic Pumpkin Pie

~320 cal · 1 hr 15 min · Serves 8
♠Pecan Pie Bars♠
Thanksgiving

Pecan Pie Bars

~230 cal · 1 hr 5 min · Serves 16
♥Leftover Turkey and Rice Soup♥
Thanksgiving

Leftover Turkey and Rice Soup

~280 cal · 50 min · Serves 6
♦Turkey Cranberry Sliders♦
Thanksgiving

Turkey Cranberry Sliders

~450 cal · 25 min · Serves 6
♣🌮♣
Vegetarian

Black Bean Tacos with Lime Slaw

~415 cal · 20 min · Serves 4
♠🍚♠
Vegetarian

Vegetable Fried Rice

~390 cal · 20 min · Serves 4
♥🍛♥
Vegetarian

Chickpea Coconut Curry

~465 cal · 35 min · Serves 4
♦🫑♦
Vegetarian

Stuffed Bell Peppers

~300 cal · 55 min · Serves 6
♣🍕♣
Vegetarian

Margherita Flatbread Pizza

~500 cal · 15 min · Serves 4
♠🥦♠
Sheet Pan & Slow Cooker

Sheet Pan Sausage and Veggies

~520 cal · 40 min · Serves 4
♥🥣♥
Sheet Pan & Slow Cooker

Slow Cooker Chicken Tortilla Soup

~230 cal · 6 hr 10 min · Serves 6
♦🐟♦
Sheet Pan & Slow Cooker

Sheet Pan Salmon with Asparagus

~460 cal · 20 min · Serves 4
♣🌶️♣
Sheet Pan & Slow Cooker

Slow Cooker Beef Chili

~390 cal · 8 hr 15 min · Serves 8
♠🥔♠
Sides & Salads

Crispy Roasted Potatoes

~280 cal · 1 hr · Serves 6
♥🥗♥
Sides & Salads

Classic Caesar Salad

~400 cal · 25 min · Serves 4
♦🫛♦
Sides & Salads

Garlic Green Beans

~90 cal · 13 min · Serves 4
♣🫒♣
Sides & Salads

Greek Pasta Salad

~400 cal · 25 min · Serves 8
♠🌽♠
Sides & Salads

Honey Butter Skillet Cornbread

~260 cal · 32 min · Serves 8
♥🍪♥
Desserts & Baking

Chewy Chocolate Chip Cookies

~250 cal · 27 min · Serves 24
♦🍫♦
Desserts & Baking

Fudgy One-Bowl Brownies

~150 cal · 35 min · Serves 16
♣🍎♣
Desserts & Baking

Easy Apple Crisp

~350 cal · 1 hr 5 min · Serves 8
♠🍰♠
Desserts & Baking

No-Bake Cheesecake Cups

~490 cal · 20 min · Serves 8
♥🫐♥
Desserts & Baking

Lemon Blueberry Muffins

~240 cal · 37 min · Serves 12
♦🥑♦
Snacks & Appetizers

Restaurant-Style Guacamole

~130 cal · 10 min · Serves 6
♣🔥♣
Snacks & Appetizers

Buffalo Chicken Dip

~280 cal · 30 min · Serves 10
♠🍅♠
Snacks & Appetizers

Caprese Skewers

~85 cal · 15 min · Serves 8
♥🫘♥
Snacks & Appetizers

Air Fryer Crispy Chickpeas

~190 cal · 20 min · Serves 4
♦🥬♦
Snacks & Appetizers

Spinach Artichoke Dip

~210 cal · 35 min · Serves 10
♣🫓♣
Unleavened Bread

Simple Unleavened Bread

~190 cal · 22 min · Serves 8
♠🍯♠
Unleavened Bread

Whole Wheat Honey Unleavened Bread

~250 cal · 28 min · Serves 10
♥🟫♥
Unleavened Bread

Homemade Matzah

~150 cal · 14 min · Serves 6
♦🫓♦
Unleavened Bread

Soft Whole Wheat Chapati

~145 cal · 40 min · Serves 8
♣🧈♣
Unleavened Bread

Flaky Layered Paratha

~210 cal · 45 min · Serves 6
♠🌯♠
Unleavened Bread

Homemade Flour Tortillas

~165 cal · 1 hr · Serves 12
♥🌮♥
Unleavened Bread

Corn Tortillas from Masa Harina

~50 cal · 45 min · Serves 16
♦🌽♦
Unleavened Bread

Golden Arepas

~175 cal · 30 min · Serves 6
♣🥢♣
Unleavened Bread

Crispy Scallion Pancakes

~430 cal · 45 min · Serves 4
♠🌶️♠
Unleavened Bread

Akki Roti (Rice Flour Flatbread)

~240 cal · 35 min · Serves 6
♥🫒♥
Unleavened Bread

Za'atar Lavash Crackers

~140 cal · 27 min · Serves 8
♦🌿♦
Unleavened Bread

Rosemary Olive Oil Crackers

~195 cal · 30 min · Serves 8
♣🌾♣
Unleavened Bread

Scottish Oatcakes

~50 cal · 40 min · Serves 16
♠🥚♠
High Protein

Cottage Cheese Egg Bites

17g protein · ~200 cal · 35 min · Serves 6
♥🥞♥
High Protein

Greek Yogurt Oat Pancakes

23g protein · ~340 cal · 15 min · Serves 2
♦🥣♦
High Protein

Protein Overnight Oats

31g protein · ~570 cal · 5 min · Serves 1
♣🌯♣
High Protein

Turkey Breakfast Burritos

28g protein · ~470 cal · 35 min · Serves 8
♠🥗♠
High Protein

Greek Chicken Power Bowls

55g protein · ~600 cal · 40 min · Serves 4
♥🥦♥
High Protein

Beef and Broccoli

38g protein · ~430 cal · 27 min · Serves 4
♦🌮♦
High Protein

Turkey Taco Skillet

34g protein · ~460 cal · 25 min · Serves 4
♣🐟♣
High Protein

Honey Garlic Salmon Bites

34g protein · ~440 cal · 15 min · Serves 4
♠🧆♠
High Protein

Parmesan Chicken Meatballs

37g protein · ~410 cal · 35 min · Serves 4
♥🍝♥
High Protein

Cottage Cheese Chicken Alfredo

45g protein · ~480 cal · 30 min · Serves 4
♦🥢♦
High Protein

Crispy Tofu and Edamame Stir-Fry

24g protein · ~460 cal · 30 min · Serves 3
♣🍓♣
High Protein

Greek Yogurt Berry Parfait

25g protein · ~360 cal · 5 min · Serves 2
♠🥜♠
High Protein

Peanut Butter Protein Balls

11g protein · ~285 cal · 15 min · Serves 7
♥🥪♥
High Protein

Greek Yogurt Tuna Salad

21g protein · ~130 cal · 10 min · Serves 3
♦🍳♦
Low Calorie

Veggie Egg White Scramble

~250 cal · 13 min · Serves 1
♣🫐♣
Low Calorie

Berry Spinach Smoothie

~220 cal · 5 min · Serves 1
♠🍎♠
Low Calorie

Apple Cinnamon Baked Oatmeal Cups

~190 cal · 35 min · Serves 6
♥🥒♥
Low Calorie

Lemon Garlic Chicken Zoodles

~240 cal · 27 min · Serves 4
♦🛶♦
Low Calorie

Turkey Stuffed Zucchini Boats

~290 cal · 40 min · Serves 4
♣🍚♣
Low Calorie

Chicken Cauliflower Fried Rice

~240 cal · 22 min · Serves 4
♠🐟♠
Low Calorie

Lemon Herb Baked Cod with Green Beans

~230 cal · 25 min · Serves 4
♥🥬♥
Low Calorie

Chicken Taco Lettuce Wraps

~300 cal · 22 min · Serves 4
♦🍲♦
Low Calorie

Big-Batch Cabbage Vegetable Soup

~90 cal · 50 min · Serves 8
♣🍓♣
Low Calorie

Frozen Greek Yogurt Berry Bark

~75 cal · 10 min · Serves 8
♠🥕♠
Low Calorie

Cucumber Dill Yogurt Dip

~70 cal · 10 min · Serves 4
♥🍏♥
Low Calorie

Baked Cinnamon Apple Chips

~70 cal · 2 hr 10 min · Serves 4
♦🍳♦
PMOS Friendly

Spinach Mushroom Frittata

~240 cal · 30 min · Serves 4
♣🫐♣
PMOS Friendly

Cinnamon Chia Pudding with Berries

~250 cal · 5 min · Serves 2
♠🥞♠
PMOS Friendly

Almond Flour Pancakes

~430 cal · 17 min · Serves 3
♥🐟♥
PMOS Friendly

Lemon Herb Salmon with Lentil Salad

~600 cal · 40 min · Serves 4
♦🫑♦
PMOS Friendly

Sheet Pan Chicken Fajitas

~340 cal · 32 min · Serves 4
♣🌶️♣
PMOS Friendly

Turkey and Black Bean Chili

~310 cal · 50 min · Serves 6
♠🥗♠
PMOS Friendly

Mediterranean Chickpea Quinoa Salad

~465 cal · 30 min · Serves 4
♥🍗♥
PMOS Friendly

Spinach Feta Stuffed Chicken

~440 cal · 40 min · Serves 4
♦🫙♦
PMOS Friendly

Roasted Red Pepper Hummus

~120 cal · 10 min · Serves 8
♣🌰♣
PMOS Friendly

Spiced Roasted Almonds

~220 cal · 20 min · Serves 8
♠🍫♠
PMOS Friendly

Dark Chocolate Almond Clusters

~130 cal · 10 min · Serves 12
♥🫐♥
Anti-Inflammatory

Blueberry Walnut Oatmeal

~350 cal · 10 min · Serves 2
♦🥬♦
Anti-Inflammatory

Green Shakshuka

~250 cal · 25 min · Serves 4
♣🍒♣
Anti-Inflammatory

Tart Cherry Berry Smoothie

~270 cal · 5 min · Serves 1
♠🐟♠
Anti-Inflammatory

Sheet Pan Mediterranean Salmon

~500 cal · 25 min · Serves 4
♥🍛♥
Anti-Inflammatory

Golden Turmeric Chicken and Chickpeas

~450 cal · 35 min · Serves 4
♦🥣♦
Anti-Inflammatory

Tuscan White Bean and Kale Soup

~230 cal · 40 min · Serves 6
♣🍠♣
Anti-Inflammatory

Sweet Potato Black Bean Bowls

~475 cal · 35 min · Serves 4
♠🌿♠
Anti-Inflammatory

Herby Mediterranean Lentil Salad

~400 cal · 30 min · Serves 4
♥🌰♥
Anti-Inflammatory

Rosemary Roasted Walnuts

~210 cal · 17 min · Serves 8
♦🥛♦
Anti-Inflammatory

Golden Milk Chia Pudding

~240 cal · 5 min · Serves 2
♣🍵♣
Anti-Inflammatory

Iced Ginger Green Tea

~15 cal · 15 min · Serves 4
♠🍓♠
Smoothies

Strawberry Banana Smoothie

~290 cal · 5 min · Serves 1
♥🥭♥
Smoothies

Mango Pineapple Smoothie

~260 cal · 5 min · Serves 1
♦🫐♦
Smoothies

Triple Berry Smoothie

~290 cal · 5 min · Serves 1
♣🍑♣
Smoothies

Peach Cobbler Smoothie

~290 cal · 5 min · Serves 1
♠🥬♠
Smoothies

Tropical Green Smoothie

~250 cal · 5 min · Serves 1
♥🍏♥
Smoothies

Green Apple Ginger Smoothie

~180 cal · 5 min · Serves 1
♦🥑♦
Smoothies

Creamy Avocado Spinach Smoothie

~280 cal · 5 min · Serves 1
♣🥜♣
Smoothies

Peanut Butter Banana Protein Smoothie

30g protein · ~420 cal · 5 min · Serves 1
♠🍒♠
Smoothies

Chocolate Cherry Protein Smoothie

26g protein · ~300 cal · 5 min · Serves 1
♥☕♥
Smoothies

Coffee Breakfast Smoothie

23g protein · ~410 cal · 5 min · Serves 1
♦🥣♦
Smoothies

Blueberry Oat Breakfast Smoothie

23g protein · ~415 cal · 5 min · Serves 1
♣🍇♣
Smoothies

Acai Bowl

~425 cal · 10 min · Serves 1
♠🐉♠
Smoothies

Pink Pitaya Smoothie Bowl

~380 cal · 10 min · Serves 1
♥🍫♥
Smoothies

Chocolate Peanut Butter Smoothie Bowl

15g protein · ~400 cal · 10 min · Serves 1
♦🍠♦
Baby Food

Sweet Potato Puree

6+ months · 30 min · Makes 12
♣🥑♣
Baby Food

Avocado Banana Mash

6+ months · 2 min · Makes 4
♠🫛♠
Baby Food

Sweet Pea Puree

6+ months · 7 min · Makes 8
♥🍐♥
Baby Food

Pear Oatmeal

6+ months · 15 min · Makes 2
♦🥩♦
Baby Food

Beef and Sweet Potato Puree

6+ months · 40 min · Makes 12
♣🥕♣
Baby Food

Chicken, Carrot and Apple Puree

7+ months · 35 min · Makes 12
♠🐟♠
Baby Food

Salmon and Sweet Potato Mash

7+ months · 25 min · Makes 8
♥🥣♥
Baby Food

Red Lentil and Carrot Mash

7+ months · 25 min · Makes 10
♦🫐♦
Baby Food

Blueberry Yogurt Mash

6+ months · 7 min · Makes 2
♣🥜♣
Baby Food

Peanut Butter Oatmeal (Allergen Intro)

6+ months · 3 min · Makes 1
♠🥞♠
Baby Food

Banana Oat Baby Pancakes

9+ months · 15 min · Makes 6
♥🧆♥
Baby Food

Soft Turkey Veggie Meatballs

9+ months · 33 min · Makes 10
♦🍟♦
Baby Food

Roasted Sweet Potato Fingers

8+ months · 30 min · Makes 4
♣🧁♣
Baby Food

Mini Egg and Veggie Muffins

9+ months · 25 min · Makes 12
♠🍎♠
Baby Food

Soft Cinnamon Apple Slices

8+ months · 13 min · Makes 4
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